Category: Sleep and Recovery

If you find yourself wide awake at 3 a.m., staring at the ceiling while the rest of the house sleeps, you’ve probably wondered: is this just what getting older feels like? The honest answer is that sleep does change with age — but some of what people accept as “normal aging” is actually treatable, and…

You used to fall asleep before your head really hit the pillow. Now you’re wide awake at 11:30, listening to the house settle, doing mental math about how little sleep you’ll get if you fall asleep right now — which, of course, keeps you awake even longer. If falling asleep has become a project instead…